The Dangers of Uncontrolled Sleep Apnea
The Dangers of Uncontrolled Sleep Apnea
Blog Article
Sleep apnea is a serious sleep problem that can hurt your health and make your life less enjoyable if you don't get it treated. People with this disease have trouble breathing while they sleep, which can lower their oxygen levels and break up their sleep cycles. In the long run, these problems can be very bad for your mental and physical health.
1. Risks for heart disease
One of the most dangerous things about sleep apnea that isn't under control is how it affects the heart and blood flow. The circulatory system is stressed because of frequent drops in blood oxygen levels and the strain of waking up over and over again. This makes it more likely that:
Hypertension, or high blood pressure
A heart attack
Heartbeats that aren't normal
Stroke
Not enough heart
2. Diabetes and Problems with Metabolism
Sleep apnea is closely connected to metabolic syndrome and type 2 diabetes. Metabolic syndrome is a group of diseases characterized by high blood sugar, extra belly fat, and abnormal cholesterol levels. Not getting enough good quality sleep changes how the body uses insulin, which can lead to or make diabetes worse.
3. Effects on mental and cognitive health
Sleep apnea that isn't under control can seriously hurt brain function, which can lead to:
Trouble remembering things and focusing
Less ability to get things done and make decisions
Disorders of the mood, like sadness and anxiety
More likely to get dementia and other neurological diseases
4. Being tired during the day and safety risks
People with sleep apnea who don't get enough sleep on a regular basis become too sleepy during the day, which can be dangerous. People who don't treat their sleep apnea are more likely to:
Accidents in cars where the driver fell asleep
Accidents and mistakes at work
Less awareness and slower reaction times all around
You can buy Modalert 200 mg to treat sleep apnea
5. A weaker immune system
Not getting enough sleep makes the immune system weaker, which makes it harder for the body to fight off bugs and get better after being sick. People who don't treat their sleep apnea may get sick more often and take longer to get better.
6. Less enjoyable living
Sleep apnea can make life a lot less enjoyable generally. Feelings of being tired, lacking energy, and mood swings can get in the way of daily life, relationships, and social contacts.
In conclusion
Obstructive sleep apnea isn't just a problem with sleep; it's also a major health risk that can become life-threatening if not treated. For the most part, sleep apnea can be controlled with treatments like Continuous Positive Airway Pressure (CPAP) therapy, oral gadgets, changes to your lifestyle, or even surgery. It is very important to see a doctor and get a sleep study if you think you might have sleep apnea to protect your health and make your life better. Report this page